Weigh In record (no journal entry) for 03 September 2021
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247.6 lb
Lost so far: 19.1 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1912 kcal
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Fat: 44.72g | Prot: 55.46g | Carb: 298.31g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Chocolate Wheat Cereal made with Milk. Dinner: Coors Coors Banquet, Domino's Pizza 12" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Nabisco Nilla Wafers Mini (Package), BodyArmor Peach Mango Lyte (Bottle), Dole Mandarin Oranges in 100% Fruit Juice, BodyArmor Peach Mango Lyte, Kraft Wheat Thins Original, Bananas , Sun-Maid Natural California Raisins (Box). more...
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losing 14.0 lb a week
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Betsy Fink's weight history
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