Weigh In record (no journal entry) for 04 September 2021
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144.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2117 kcal
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Fat: 90.80g | Prot: 89.97g | Carb: 115.42g.
Breakfast: ZEC+ Vegan Rice Protein - Hazelnut, Schrozberger Frische Schlagsahne, Kaffee. Lunch: Rotkäppchen Camembert das Original Mild-Cremig, Kornspitz, Gurke (mit Schale), Alnatura Chia Samen, Söbbeke Bio Joghurt, Alnatura Bio Flohsamenschalen, Alnatura Haferflocken Feinblatt, Himbeeren, Alnatura Kokosraspeln. Dinner: Schrozberger Frische Schlagsahne, Alnatura Rapsöl, Möhren, Kartoffeln, Mühlenhof Veganes Mühlenhack, Tomaten, Weißkohl, Zwiebeln, Spitzpaprika. Snacks/Other: Aperol Spritz. more...
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losing 1.5 lb a week
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