Weigh In record (no journal entry) for 04 September 2021
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185.8 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2021:
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2416 kcal
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Fat: 79.28g | Prot: 63.34g | Carb: 171.18g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Gut & Günstig Delikatess Bierwurst, Harry Unser Mildes, Gut & Günstig Die Leichte Halbfettmargarine, Kaffee. Lunch: Blätterteig, Pizza Ah Picco Belli Spinat , Frostkrone Käse-Schinken in Blätterteig. Dinner: Harvest Basket Curlies, Landjunker Cordon Bleu, Lidl Chicken Nuggets. Snacks/Other: Flensburger Pilsener, Herforder Pils, Leibniz Butterkeks, Kaffee. more...
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472 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Sexual Activity - 1 hour, Google Fit - 22 hours and 35 minutes. more...
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losing 7.7 lb a week
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