Weigh In record (no journal entry) for 04 September 2021
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136.2 lb
Lost so far: 29.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1578 kcal
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Fat: 71.85g | Prot: 84.67g | Carb: 147.20g.
Breakfast: Mayo Feinkost Knoblauchcreme, K-Classic Pfefferschinken, Gut & Günstig Weizen Toastbrötchen, Low carb xucker Erdbeer Baiser torte, Radeberger Premium Lachsschinken, Vemondo Bio Mandel Ohne Zucker, Alpro Not Milk 3,5%. Lunch: Bratwurst, Grandessa Eis Joghurt-Kirsche, McDonald's Pommes Frites (Groß). Dinner: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Milsani High Protein Pudding Schoko, Dulano Salami Sticks Classic, Gekochtes Ei, Gut & Günstig Chester Schmelzkäse, Rolffes Pfefferschinken, Steiner Food Mein Low Carb Protein Toast. more...
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losing 1.5 lb a week
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