fiquemagradanifalcao's Journal, 03 September 2021

157.4 lb Lost so far: 54.2 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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617 kcal

Fat: 43.38g | Prot: 43.95g | Carb: 13.36g.   Breakfast: Jaguaribe Queijo Coalho, Ovo. Lunch: Sobrecoxa de Frango, Abóbora Paulista, Pamplona Sobrepaleta Suína. Snacks/Other: Bolo de Chocolate Low Carb, Mais Fruta Polpa de Coco. more...

2264 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...