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97.35
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214.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1541 kcal
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Fat: 67.58g | Prot: 117.83g | Carb: 118.20g.
Breakfast: Queijo Branco, Wickbold Pão do Forno Integral Grãos Ancestrais, Banana Prata, Integralmedica Whey 100% Pure Morango. Lunch: Beterraba Cozida, Abóbora Cozida, Carne de Vaca Assada. more...
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steady weight
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Roberto Enrique's weight history
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