Weigh In record (no journal entry) for 03 September 2021
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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774 kcal
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Fat: 24.92g | Prot: 59.42g | Carb: 77.51g.
Breakfast: Сахарное Печенье (Включая Ванильное), Пряник, Кофе, Lindt Горький Шоколад 85%, Чай. Lunch: Помидоры, Огурец (с Кожурой), Кофе, Запеченная или Жареная Треска. Snacks/Other: Сахарное Печенье (Включая Ванильное), Пастила, Кофе. more...
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losing 6.2 lb a week
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