melle131's Journal, 03 September 2021

130.1 lb Lost so far: 12.6 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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559 kcal

Fat: 20.96g | Prot: 43.49g | Carb: 49.12g.   Lunch: Schafskäse, Aldi Tzatziki, Aldi Tortilla Wraps, Aldi Hähnchenbrustfilet, Aldi Tortilla Wraps. more...

12395 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...