Weigh In record (no journal entry) for 02 September 2021
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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1637 kcal
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Fat: 74.98g | Prot: 92.02g | Carb: 106.10g.
Breakfast: Arla Frische Bio Weidemilch 1,5%, ZEC+ Vegan Rice Protein - Hazelnut, Kaffee. Lunch: Äpfel, Alnatura Bio Flohsamenschalen, Alnatura Chia Samen, Alnatura Haferflocken Feinblatt, Söbbeke Bio Joghurt. Dinner: Möhren, Alnatura Sojaschnetzel , Alnatura Kalamon Oliven, Knoblauch, Alnatura Passata, Edeka Bio Gouda Gerieben, Zwiebeln, Extra Natives Olivenöl, Zucchini. Snacks/Other: Schär Mandelhörnchen, Bordeaux, Cappuccino. more...
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gaining 1.2 lb a week
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