Weigh In record (no journal entry) for 02 September 2021
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158.1 lb
Lost so far: 120.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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826 kcal
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Fat: 39.21g | Prot: 66.72g | Carb: 49.30g.
Breakfast: Gurke (mit Schale), Philadelphia So Leicht, Allfair Dinkel-Reiswaffeln, Gekochtes Ei, Tulip Chicken Bacon. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Purland Flanksteak Vom Jungbullen, Mariniert. Snacks/Other: Balisto Joghurt-Beeren-Mix, Kinder Cards, Kinder Schoko-Bons, Fresubin Protein Powder, Alpro Hafer & Mandel. more...
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losing 0.3 lb a week
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