Weigh In record (no journal entry) for 02 September 2021
|
218.5 lb
Lost so far: 67.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
1390 kcal
|
Fat: 79.28g | Prot: 62.90g | Carb: 111.11g.
Breakfast: miree Französische Kräuter, Milsani Creme Fraiche, Tomaten, REWE Beste Wahl Delikatess Gourmet Schinken, Eiklar, Gekochtes Ei, REWE Avocado, Milch 1,5%. Lunch: Ja! Magerquark, Milsani Creme Fraiche, Rapsöl, Gemischter Salat, Brokkoli, Iglo Filegro Ofen-Backfisch, Rote Paprika. Snacks/Other: Nimm2 Lachgummi, Lorenz Saltletts Sesam. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frankensteinsmonster's weight history
|