Weigh In record (no journal entry) for 01 September 2021
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147.9 lb
Lost so far: 20.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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488 kcal
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Fat: 18.57g | Prot: 55.68g | Carb: 26.86g.
Lunch: Itambé Requeijão Cremoso Cheddar, Ovo Cozido, Bife de Fígado, Carne do Peito de Frango, Limão, Limão, Laranja Pêra. more...
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losing 12.3 lb a week
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laisstatiane's weight history
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