Weigh In record (no journal entry) for 01 September 2021
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184.1 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1591 kcal
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Fat: 46.99g | Prot: 50.19g | Carb: 122.37g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Mettwurst, Dulano Kochschinken, Milfina Butter , Kaffee, Kaffee. Lunch: Gut & Günstig Geflügel Wiener, Erdinger Alkoholfrei (Flasche), BackWerk Fischbrötchen. Dinner: Krombacher Pils (Flasche). Snacks/Other: Cappuccino. more...
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steady weight
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bökelberg's weight history
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