Weigh In record (no journal entry) for 01 September 2021
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123.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1416 kcal
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Fat: 52.34g | Prot: 36.70g | Carb: 177.78g.
Breakfast: Lidl Krapfen Farcito, Activia Naturale, Zucchero, Caffè Macchiato. Lunch: Sugo di Pomodoro, Barilla Spaghetti N.5. Dinner: Piadina alle Verdure. Snacks/Other: Coop Patatine Rustiche, Prosecco, Uovo, La Dolce Torta ai Frutti di Bosco, Strudel di Mele. more...
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1652 kcal
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Activities & Exercise:
Cleaning - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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