Weigh In record (no journal entry) for 01 September 2021
|
228.0 lb
Lost so far: 92.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2021:
|
252 kcal
|
Fat: 9.30g | Prot: 11.03g | Carb: 30.20g.
Breakfast: Соль, Фрутоняня Сок Яблоко и Груша с Мякотью, Вареное Яйцо, Чай. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_owl_831's weight history
|