Weigh In record (no journal entry) for 15 March 2014
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2301 kcal
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Fat: 71.87g | Prot: 115.25g | Carb: 305.36g.
Breakfast: Веселый Молочник Сметана 15%, Простоквашино Творог 5%, Кекс с Изюмом, Джемы и Варенья, Чай Несладкий. Lunch: Картофель (без Кожуры, с Солью, Вареный), Свиные Фрикадельки, Хлеб с Отрубями, Гороховый Суп. Dinner: Яблоки. Snacks/Other: Конфеты из Молочного Шоколада, Конфеты из Молочного Шоколада. more...
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2467 kcal
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Activities & Exercise:
Housework - 3 hours, Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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