Weigh In record (no journal entry) for 31 August 2021
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228.6 lb
Lost so far: 92.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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538 kcal
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Fat: 20.90g | Prot: 19.52g | Carb: 71.86g.
Breakfast: Подлива, Гречка Отварная. Lunch: Первая Свежесть Котлета Куриная, Капуста Тушеная. Dinner: Фрутоняня Витаминный Салатик. more...
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losing 21.6 lb a week
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_owl_831's weight history
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