Weigh In record (no journal entry) for 31 August 2021
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128.5 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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566 kcal
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Fat: 23.59g | Prot: 37.25g | Carb: 48.15g.
Dinner: Uno Tam Buğday Ekmek, Dana Kavurma, Sütaş Ayran, Pirinç Pilavı. more...
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losing 2.1 lb a week
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pinar6101's weight history
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