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sedakaya44
Journal
31 Aug 21
sedakaya44's Journal, 31 August 2021
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na ich wusste doch,dass meine Waage mich veräppelt. naja egal jetzt geht's ran an die Urlaubpfunde
162.9 lb
Lost so far:
30.6 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2021:
1201 kcal
Fat: 29.02g | Prot: 72.49g | Carb: 171.94g.
Breakfast:
Exquisa 0,2% Fitline Frischkäse, Lidl Roggenvollkornbrot.
Lunch:
Vitasia Hähnchenbrust-Filetstücke Asia.
Snacks/Other:
Milbona Leichter Körniger Frischkäse, Corny Free Schoko, Asure.
more...
2433 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 21.6 lb a week
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Egal du schaffst das 🤭 💪
31 Aug 21 by member:
delikatopia
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