Weigh In record (no journal entry) for 31 August 2021
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141.8 lb
Lost so far: 43.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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722 kcal
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Fat: 40.09g | Prot: 55.38g | Carb: 31.40g.
Breakfast: Честный Выбор Арахис в Кунжуте и Мёде, Престиж Медовик, Куриная Печень, Яйцо, Вареное Яйцо, Яичный Белок. more...
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losing 3.1 lb a week
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