Weigh In record (no journal entry) for 31 August 2021
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128.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1363 kcal
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Fat: 30.22g | Prot: 89.68g | Carb: 189.12g.
Breakfast: Fage Yogurt Greco Total 0% , Perugina Cacao Amaro, Nu3 Eritritolo, Selezione Natura Granella di Pistacchi, Tè Verde, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri, Lo Gnocco Gnocchi al Pistacchio. Lunch: Valfrutta Farro Cotto a Vapore, Valfrutta Ceci, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale. Dinner: Coop Albume d'uovo, Uovo, Zucchine, Carote, Ananas, Pane Integrale. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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1940 kcal
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Activities & Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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