Weigh In record (no journal entry) for 31 August 2021
|
147.0 lb
Lost so far: 139.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
1218 kcal
|
Fat: 70.61g | Prot: 56.76g | Carb: 88.58g.
Lunch: Dönerteller. Dinner: Alpenmark Butterkäse, REWE Reiswaffel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jul-chen's weight history
|