Weigh In record (no journal entry) for 14 March 2014
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177.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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1571 kcal
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Fat: 59.79g | Prot: 63.41g | Carb: 209.35g.
Breakfast: Nippon Nippon, Getoastetes Weißbrot, Grafschafter Roggen Vollkorn-Knäckebrot, Frischkäse, Marmelade, Nutella Nutella, Zucker, Kaffee, Milfina Milch 1,5% Fett. Lunch: Bauer Der Große Bauer Erdbeere, Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Oldenländer Schnitzel Paniert. Dinner: Cheddar-Käse, Schweinebraten (Nur mager gegessen), Aldi Remoulade, Frankenstolz Roggen Mischbrot, Mövenpick Bourbon Vanille Eis. Snacks/Other: Gut & Günstig Frischei-Waffeln. more...
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2606 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Driving - 2 hours, Resting - 7 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Housework - 1 hour, Desk Work - 5 hours. more...
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losing 2.3 lb a week
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