Weigh In record (no journal entry) for 31 August 2021
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178.6 lb
Lost so far: 79.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1653 kcal
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Fat: 86.66g | Prot: 79.71g | Carb: 128.85g.
Breakfast: Butter, Sugar, Boiled Egg, عيش Egyptian Bread (عيش بلدي مصري). Lunch: Sunflower Oil, عيش Egyptian Bread (عيش بلدي مصري), المؤ كبدة دجاج مطهيه. Dinner: Sugar. more...
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losing 1.3 lb a week
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Abanoub Nabil's weight history
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