Weigh In record (no journal entry) for 30 August 2021
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239.9 lb
Lost so far: 26.9 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1286 kcal
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Fat: 82.95g | Prot: 64.85g | Carb: 68.52g.
Breakfast: Forno de Minas Folhado de Queijo e Presunto, Bolo Branco (sem Cobertura Glacé). Lunch: Azeite de Oliva Extra-Virgem, Tomates, Alface, Ovo. Dinner: Creme de Queijo (sem Gordura), Prezunic Queijo Muçarela , CCGL Creme de Leite, Borrussia Torresmo. more...
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gaining 2.2 lb a week
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reis da silva's weight history
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