Weigh In record (no journal entry) for 30 August 2021
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160.5 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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390 kcal
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Fat: 8.94g | Prot: 14.39g | Carb: 64.59g.
Breakfast: Yeşil Zeytin, Ekmecik Büyük Tost Ekmeği, Mis Tam Yağlı Beyaz Peynir , Salatalık (Kabuklu), Domatesler. Dinner: Burch Yulaf Ezmesi, Muz, Ev Yapımı Yoğurt, Mısır Gevreği. Snacks/Other: Yeşil Elma. more...
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losing 3.1 lb a week
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ftma.12's weight history
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