Weigh In record (no journal entry) for 30 August 2021
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142.2 lb
Lost so far: 43.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1271 kcal
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Fat: 43.75g | Prot: 47.60g | Carb: 171.70g.
Breakfast: Престиж Медовик, Веселый Молочник Молоко 1,5%, Простоквашино Молоко 1,5%, АМА Пирожное Картошка, Избенка Запеканка Творожная с Грушей. Lunch: ВкусВилл Лапша Гречневая Соба с Овощами. more...
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gaining 2.7 lb a week
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