Weigh In record (no journal entry) for 30 August 2021
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191.4 lb
Lost so far: 29.1 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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586 kcal
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Fat: 31.75g | Prot: 17.09g | Carb: 55.72g.
Breakfast: Nestle Nuts Duo, Дело Вкуса Яичница из Двух Яиц, Хохланд Творожный Сыр Сливочный, Коломенское Батон Нарезной. more...
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losing 1.4 lb a week
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