Weigh In record (no journal entry) for 29 August 2021
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184.7 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1580 kcal
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Fat: 33.23g | Prot: 35.03g | Carb: 161.65g.
Breakfast: Aldi Käse-Laugenstange, Kaffee. Lunch: BackWerk Fischbrötchen. Dinner: Tomatenketchup, Pommes Frites. Snacks/Other: Krombacher Radler Alkoholfrei, Beck's Bier (500ml), Krombacher Pils (Flasche), Kaffee. more...
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gaining 15.4 lb a week
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bökelberg's weight history
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