Weigh In record (no journal entry) for 29 August 2021
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120.6 lb
Lost so far: 15.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1382 kcal
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Fat: 53.19g | Prot: 41.76g | Carb: 183.71g.
Breakfast: Plum, Sojasun Yaourt Café , Nutella Nutella, Honey, Golden Bridge Flocons d'avoine, Coffee. Lunch: Pâturages Maasdam, Dijon Mustard, Beef Meatballs, Aldi Semoule, Cantaloupe (Muskmelon). Snacks/Other: Magnum Gold. more...
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losing 1.5 lb a week
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salomezbsl26's weight history
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