Weigh In record (no journal entry) for 29 August 2021
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201.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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984 kcal
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Fat: 31.94g | Prot: 102.86g | Carb: 75.72g.
Breakfast: Алексеевский Сгущенка с Сахаром , Белый Город Молоко 2,5%, Сырники. Lunch: Сырники. Snacks/Other: Белый Город Молоко 2,5%, Atech Nutrition Протеин, Кетчуп, Майонез, Куриная Грудка на Гриле, Покровский Хлеб Хлеб Олимпийское Здоровье . more...
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losing 3.6 lb a week
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H34vy_R41n's weight history
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