Weigh In record (no journal entry) for 28 August 2021
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175.3 lb
Lost so far: 51.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1464 kcal
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Fat: 54.48g | Prot: 99.09g | Carb: 141.87g.
Lunch: Laguna Creme de Nata, Triangulo Mineiro Creme Culinário , Peito de Frango no Forno, Grelhado ou Assado, Macarrão, Neugebauer Chocolate Meio Amargo . Dinner: Laranjas, Laguna Creme de Nata, Ovo Frito, Peito de Frango no Forno, Grelhado ou Assado, Cuscuz (Cozido). Snacks/Other: Max Titanium Whey Blend , Banana Nanica, Wickbold Pão de Forma Integral. more...
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losing 0.6 lb a week
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