Weigh In record (no journal entry) for 28 August 2021
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102.5 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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498 kcal
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Fat: 16.65g | Prot: 39.16g | Carb: 49.51g.
Breakfast: Сырники ТАНЯ, Инжир, Ежевика, Кофе, Простоквашино Молоко 2,5%. Lunch: Сырники ТАНЯ. more...
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gaining 3.1 lb a week
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