Weigh In record (no journal entry) for 28 August 2021
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1374 kcal
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Fat: 42.76g | Prot: 53.32g | Carb: 194.85g.
Breakfast: Çay (Demlenmiş), Migros Ezine Peyniri, Bim Pizza. Lunch: Aşure, Tarhana Çorbası, Karpuz. Dinner: Et Haşlama, Et Suyu, Yeşil Erik, Ülker Kakao, Bağdat Hindistan Cevizi, Eti Lifalif Yulaf Ezmesi, Miskos Kağıt Helva. more...
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losing 0.3 lb a week
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Şişkocuk's weight history
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