Weigh In record (no journal entry) for 28 August 2021
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182.3 lb
Lost so far: 15.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1715 kcal
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Fat: 64.93g | Prot: 51.37g | Carb: 237.85g.
Breakfast: Käse, Weintrauben, Dr. Oetker Milchreis , Gekochtes Ei, Honig, Butter, Milchhörnchen, Frischkäse, Marmelade. Lunch: Aldi Schupfnudeln, Weiße Champignons (Gebraten), Gemischter Salat mit Dressing. Dinner: Weintrauben, Radieschen, Pflaumen, Käse, Tomaten, Vollkornbrot. Snacks/Other: Duplo Duplo, Toffifee Toffifee, K-Classic Edel Herbe Sahne. more...
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2420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Housework - 1 hour and 25 minutes, Shopping - 28 minutes, Cooking - 25 minutes, Driving - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes. more...
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gaining 1.5 lb a week
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