Weigh In record (no journal entry) for 28 August 2021
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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178 kcal
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Fat: 16.98g | Prot: 1.87g | Carb: 9.71g.
Snacks/Other: Cocoa Powder, Coconut Oil, Walnuts, Date. more...
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losing 7.7 lb a week
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lallie ehr's weight history
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