Weigh In record (no journal entry) for 28 August 2021
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126.1 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1388 kcal
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Fat: 40.28g | Prot: 110.65g | Carb: 150.52g.
Breakfast: Fage Yogurt Greco Total 0% , Alpro Latte di Mandorla senza Zuccheri, Caffè Istantaneo (in Polvere), Tè Verde, Nu3 Eritritolo, Perugina Cacao Amaro, Noberasco Uva Sultanina Bio, BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena. Lunch: Coop Filetti di Tonno a Pinne Gialle Surgelati, Zucchine. Dinner: Coop Pane Kamut Biologico , Olio Extra Vergine di Oliva, Santa Lucia Ricottina Light, Pomodorini. Snacks/Other: Caputo Mandorle Tostate, BPR Nutrition Burro D’Arachidi , Milk Crema Dessert al Cacao, Fage Yogurt Greco Total 0% , Nu3 Eritritolo, Perugina Cacao Amaro. more...
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1399 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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