Weigh In record (no journal entry) for 27 August 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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2393 kcal
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Fat: 56.13g | Prot: 226.81g | Carb: 238.80g.
Breakfast: Nutrimuscle Protimuscle 5, Baguette, Oeuf. Lunch: Panzani Spaghetti , Courgette, Oignons, Crevettes, Isio 4 Huile. Dinner: Picard Edamame, Bio Village Carottes , Concombre (Pelé), Tomates, Crevettes, Thon, Golden Sun Riz Basmati, Aoste Serrano les Fines et Fondantes, Lidl Filets d'anchois Marinés à l'ail, Pastèque. more...
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losing 0.7 lb a week
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