azane3's Journal, 27 August 2021

171.5 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 50.48g | Prot: 51.85g | Carb: 168.16g.   Lunch: Scrambled Egg , Kellogg's Instant Noodles Beef, Debonairs Pizza Triple Decker Meat (Large), Coffee, Brown Sugar, White Bread. Dinner: Iwisa Maize Meal-Pap, KFC Chicken Wing, Green Leaf Lettuce, Cooked Spinach (from Fresh, Fat Added in Cooking). more...

1753 kcal

Activities & Exercise: Sleeping - 7 hours, Cooking - 19 minutes, Housework - 2 hours and 40 minutes, Sitting - 5 hours and 30 minutes, Samsung Health - 8 hours and 31 minutes. more...