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97.9
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215.8 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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2546 kcal
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Fat: 36.18g | Prot: 275.69g | Carb: 278.50g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Queensberry Geléia de Amora, Plus Vita Pão de Forma Integral Artesano, Banana Prata, Banana Prata, Clara de Ovo Cozida, Integralmedica Whey 100% Pure Morango, Piracanjuba Whey Zero Lactose Cacau. Lunch: Abóbora Cozida, Cebolas, Contra-filé. Dinner: Cebolas, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha , Maçã. more...
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gaining 15.4 lb a week
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