Weigh In record (no journal entry) for 27 August 2021
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208.1 lb
Lost so far: 18.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2021:
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1524 kcal
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Fat: 73.28g | Prot: 58.91g | Carb: 159.30g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Vollkornbrot, Kerrygold Butter, Milbona Kondensmilch 4% Fett, Fleischsalat. Lunch: Goldland Blütenhonig, Kölln Instant Haferflocken, Milch 1,5%, Der Meistermetzger Bratwurst , Pommes Frites. Dinner: Gurke (mit Schale), Fleischsalat, Edeka Geflügelsalami, Kakaopulver (Ungesüßt), Milch 1,5%, Pumpernickel, Vollkornbrot, Kerrygold Butter, Steinhaus Krustenbraten. Snacks/Other: Rischart Zwetschgendatschi. more...
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3230 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 3.1 lb a week
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lippolino's weight history
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