Weigh In record (no journal entry) for 27 August 2021
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204.6 lb
Lost so far: 15.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1617 kcal
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Fat: 64.93g | Prot: 125.87g | Carb: 139.76g.
Breakfast: Банан, Вареное Яйцо. Lunch: Индейка Тушеная с Овощами, Гречка Отварная. Dinner: Творог 9%. Snacks/Other: Агуша Молоко 2,5%, Pure Protein Whey Protein. more...
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losing 3.1 lb a week
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