Weigh In record (no journal entry) for 12 March 2014
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178.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1917 kcal
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Fat: 72.88g | Prot: 51.43g | Carb: 262.26g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Zucker, Nutella Nutella, Marmelade, Frischkäse, Hörnchen, Frischkäse, Marmelade, Nutella Nutella, Zucker, Grafschafter Roggen Vollkorn-Knäckebrot, Getoastetes Weißbrot. Lunch: Kinder Riegel (21g), Moser Roth Edel-Vollmilchschokolade, Sontner Frucht auf Joghurt Pfirsich-Maracuja, Penne, REWE Bolognese Sauce, Rote Paprika. Dinner: Sontner Frucht auf Joghurt Pfirsich-Maracuja, Roggen Knäckebrot, REWE Leberwurst. Snacks/Other: Knusperone Reiswaffeln mit Milchschokolade. more...
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2454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Driving - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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gaining 1.5 lb a week
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