Weigh In record (no journal entry) for 26 August 2021
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240.5 lb
Lost so far: 35.1 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1375 kcal
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Fat: 80.05g | Prot: 93.56g | Carb: 69.41g.
Lunch: Queijo Parmesão (Ralado), Quaker Farinha de Aveia, Predilecta Extrato de Tomate , Scala Queijo Prato, Ovo. more...
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losing 12.3 lb a week
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