Weigh In record (no journal entry) for 25 August 2021
|
150.1 lb
Lost so far: 18.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
774 kcal
|
Fat: 31.03g | Prot: 41.56g | Carb: 87.61g.
Lunch: Tina Queijo Coalho, Camil Proteína de Soja Texturizada, Água com Limão, Legumes Refogados, Inhame (com Sal, Escorrido, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca), Torta de Legumes. more...
|
|
2302 kcal
|
Activities & Exercise:
Dance (square dancing) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laisstatiane's weight history
|