Weigh In record (no journal entry) for 25 August 2021
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151.9 lb
Lost so far: 7.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1519 kcal
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Fat: 61.90g | Prot: 50.68g | Carb: 195.47g.
Breakfast: Чай с Сахаром, Cream Nuvo Творог 5%, Черемушки Хлеб Столичный в Нарезку, Жареное Яйцо, Картофель Отварной. Lunch: Гречка Отварная. Dinner: Пончики (Обычные), Добрые Съести Шаурма с Курицей и Овощами . more...
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losing 3.1 lb a week
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