Weigh In record (no journal entry) for 25 August 2021
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1464 kcal
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Fat: 59.06g | Prot: 63.60g | Carb: 170.56g.
Breakfast: Milbona Schlagsahne 30% Fett, Erdbeeren, Semmelbrösel, Ei, Zucchini, K-Classic High Protein Quark-Creme Erdbeere. Lunch: Lien Ying Chilisauce Süß-Scharf, China Gold Frühlingsrolle. Dinner: Pellkartoffeln, Räucherschinken, Naturgut Bio-Emmentaler, Elite Laekkergarden, Ja! Frischkäse Doppelrahmstufe, Bäckerkrönung Roggenvollkornbrot (63g), Thomy Sonnenblumenöl (10g), Salatgurke, Lauchzwiebeln, Radieschen, Römersalat, Rispentomaten. Snacks/Other: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Frankonia Hazelnut Waffles. more...
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2490 kcal
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Activities & Exercise:
Rennradrunde - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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