Weigh In record (no journal entry) for 25 August 2021
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147.9 lb
Lost so far: 138.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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932 kcal
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Fat: 37.96g | Prot: 66.51g | Carb: 79.88g.
Lunch: Lidl Hass Avocado, Aldi Thunfisch in Eigenem Saft, Milfina Joghurt Türkischer Art, Aldi Rote Paprika, REWE Beste Wahl Braune Champignons, Lidl Gurke, Cocktailtomaten, Lidl Salatherzen, Lidl Radieschen. Dinner: Alpenmark Butterkäse, Zwiebeln, Edeka Hokkaido Kürbis. Snacks/Other: Aldi High Protein Pudding Schoko. more...
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losing 3.1 lb a week
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