Weigh In record (no journal entry) for 24 August 2021
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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932 kcal
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Fat: 27.38g | Prot: 32.71g | Carb: 142.86g.
Breakfast: Бутерброд с Сыром, Яблоко, Мария Печенье, Кофе, Чай. Lunch: Конфета, Гречка Отварная, Огурец (с Кожурой), Котлета Куриная, Кофе. Dinner: Мария Печенье, Конфета, Кофе. more...
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losing 9.3 lb a week
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