Weigh In record (no journal entry) for 24 August 2021
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159.4 lb
Lost so far: 52.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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813 kcal
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Fat: 43.28g | Prot: 58.64g | Carb: 22.31g.
Breakfast: Ovo, Guacamole com Tomates, Jaguaribe Queijo Coalho. Lunch: Pamplona Sobrepaleta Suína Temperada . Dinner: Brócolis Cozido, Pamplona Sobrepaleta Temperada. Snacks/Other: Cia do Cacau Chocolate 70%, Vinho Cabernet Sauvignon. more...
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losing 3.1 lb a week
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fiquemagradanifalcao's weight history
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